The Ins and Outs of disordered eating

What I've learned about food, health, and myself after seven years of trying it all.

-Dinner and a movie should be separate activities (Tv and food don't mix)

-There's no such thing as a healthy binge

-Fat is not the enemy

-Listen to your body, it knows better than you

-Sometimes, a walk is all you need

-Don't compare

-Calories don't count

-Back to the basics

-Superfoods